Getting back into dance as an adult can be HARD! I know because 6 years ago I was a “retired” dancer looking to get back in the game. At the ripe old age of 30, I was a new mom who hadn’t danced in several years. I was completely consumed with being a mother and keeping my new tiny human alive that I had forgotten to do what made me feel alive.

When I realized that dance was the one thing that had always made me feel most myself, I decided to make it part of my life again. But it had been years and I was SCARED. Thankfully, despite the nerves and fear, I found a local adult dance class and signed up.

If you can relate, here are 5 tips that I hope will give you the boost you need to return to dance. If someone had given me these tips 6 years ago,my first class back would have been much less stressful and I probably would have returned to dance much sooner.

1. Set your expectations. Know that your first several classes will probably be challenging…physically and mentally. On top of getting back into the physical movement of dance (can I still leap?!), your mind is going to be put into overdrive, too. Readjusting to learning and retaining choreography will take some time, but the more you do it, the easier it will become. Expect that it WILL be challenging, and you will not immediately dance the way you once did. That is OKAY! It may be hard at first, but I promise it will be worth it.

2. Start with a style you’re most comfortable with. I am all about busting out of that comfort zone, but for the purposes of getting back into dance, the comfort zone is your friend! If ballet was your strength when you were younger, start with that. Don’t jump back into dance and a brand new style all at once. Too many new challenges at the same time can leave you feeling easily discouraged. Once you’ve rebuilt your confidence in the style you feel best about, then go be adventurous with something new! (Did someone say heels class?!?)

3. Bring a friend (or be open to making new ones). New situations feel scarier when we are alone. If you have a friend who’s willing to try a class with you, take advantage of that. Or, make contact with a staff member at the studio ahead of time so you will at least be acquainted with someone on your first visit. Once you’re there, say hi to another dancer. Chatting before and during class will help you feel more at ease, allowing you to relax and have fun!

4. Give it time. Be gentle on yourself and give yourself time to rebuild your confidence, stamina, and memory. If your first class isn’t a fantastic experience, try a new teacher, class or studio. Don’t give up; just tweak and adjust!

5. JUST DO IT. Sometimes you just have to take action. Sign up, get in your car, and get there. Once you’ve arrived, your body will take care of the rest :)

I hope this helps you to take the step to get back into dance. If dance is one of the things that once made you the happiest, then you MUST do it! And of course, if you are local to the New Jersey/Philadelphia area, we welcome you with open arms to our Powerhouse classes.

xoxo,

Jenny De Tore, Owner/Founder, Powerhouse Dance